Dr. Singh finds her clinical work to be extremely rewarding both professionally and personally. Her goal in therapy is to help provide the best possible psychological care for her patients by using a holistic and person-centered approach that involves understanding the human behind the presenting problems. She has extensive experience using a variety of Evidence-Based Treatments (EBTs), such as, Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Behavior Therapy (BT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and has used these approaches to help individuals of all ages with complex psychological presentations including anxiety, OCD, panic, BDD, perfectionism, health anxiety, mood disorders, personality disorders, chronic pain and substance use problems. Being an immigrant woman of color, she is particularly interested in working with individuals from marginalized communities and those with intersectional identities. Dr. Singh hopes that through their work together, her clients are able to have a better quality of life and come closer to embodying their best and most authentic selves.
In her free time, Tanya enjoys learning new things, traveling, eating and cooking new foods, watching movies, taking nature walks and spending time with the kids in her life. Her interests include understanding the nature of consciousness, Buddhism, spirituality and philosophy.
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