Rachel has psychotherapy experience in various settings, including college counseling, intensive outpatient programs, and private practice. She has worked with adolescents, young adults, and adults in individual and group therapy. She is a kind, friendly, energetic, and a goal-oriented therapist. She utilizes evidence-based CBT and ACT techniques to help her clients overcome challenges and pursue their treatment goals. She has successfully treated generalized anxiety, specific phobias, social anxiety, health anxiety, and depression using these approaches. Rachel enjoys yoga, exercise, travel, reading, and spending time with her family and friends.